That Knee Pain During HIIT classes? Here's Exactly What It Actually Is... image

That Knee Pain During HIIT classes? Here's Exactly What It Actually Is...

Cole Bolin
February 17, 2026
Why Your Workouts Might Be Wearing Out Your Joints (And What to Do About It) image

Why Your Workouts Might Be Wearing Out Your Joints (And What to Do About It)

Let's talk about something that doesn't get nearly enough attention in fitness circles: joint centration. I know...
Cole Bolin
February 10, 2026
High Ankle Sprains in Basketball: Why Your Ankle Injury Isn't Healing (And What's Actually Causing It) image

High Ankle Sprains in Basketball: Why Your Ankle Injury Isn't Healing (And What's Actually Causing It)

You didn't roll your ankle. You planted your foot, pivoted to make a pass, and felt something tear deep in your...
Cole Bolin
February 3, 2026
Why Your Golf Swing Wrecks Your Lower Back image

Why Your Golf Swing Wrecks Your Lower Back

(The Complete Springfield Guide)
Cole Bolin
January 27, 2026
Rolled Your Ankle? Here's What You Actually Need to Know image

Rolled Your Ankle? Here's What You Actually Need to Know

Cole Bolin
January 20, 2026
The Hyrox Shoulder: Why Your Pain Isn't What You Think image

The Hyrox Shoulder: Why Your Pain Isn't What You Think

And what actually works to get you back to competition
Cole Bolin
January 13, 2026
Why Chiropractic Care Is an Effective Treatment for Elbow Pain in Springfield, MO image

Why Chiropractic Care Is an Effective Treatment for Elbow Pain in Springfield, MO

Elbow pain has a way of making everything harder. Lifting groceries, exercising, working at your desk, playing...
December 16, 2025
Why Your MRI Might Be Lying: The Hidden Drivers of Chronic Pain image

Why Your MRI Might Be Lying: The Hidden Drivers of Chronic Pain

Living with chronic pain often means living with unanswered questions and profound frustration. You might feel...
Cole Bolin
December 10, 2025
Stop Elbow Pain: How to Beat Pickleball Elbow and Keep Your Game Strong image

Stop Elbow Pain: How to Beat Pickleball Elbow and Keep Your Game Strong

You’re dialed in. You’ve got the dinks, the drives, and the perfect court strategy. You’re playing the game you...
Cole Bolin
August 10, 2025
How to Fix Achilles Pain from Pickleball (So You Can Get Back on the Courts in Springfield, MO Faster!) image

How to Fix Achilles Pain from Pickleball (So You Can Get Back on the Courts in Springfield, MO Faster!)

Pickleball is fast, fun, and addicting. But if your Achilles tendon is acting up, it can sideline you fast. That...
Cole Bolin
July 10, 2025