Stop Elbow Pain: How to Beat Pickleball Elbow and Keep Your Game Strong image

Stop Elbow Pain: How to Beat Pickleball Elbow and Keep Your Game Strong

You’re dialed in. You’ve got the dinks, the drives, and the perfect court strategy. You’re playing the game you...
Cole Bolin
August 10, 2025
How to Fix Achilles Pain from Pickleball (So You Can Get Back on the Courts in Springfield, MO Faster!) image

How to Fix Achilles Pain from Pickleball (So You Can Get Back on the Courts in Springfield, MO Faster!)

Pickleball is fast, fun, and addicting. But if your Achilles tendon is acting up, it can sideline you fast. That...
Cole Bolin
July 10, 2025
Why Your Shoulder Still Hurts (And the Forgotten Muscle No One in Springfield, MO Talks About) image

Why Your Shoulder Still Hurts (And the Forgotten Muscle No One in Springfield, MO Talks About)

You’ve done the stretches. You’ve iced it. Maybe even Googled “rotator cuff tear at 2AM.” And yet… your shoulder...
June 15, 2025
Pickleball Injuries: A Sports Chiropractor’s Guide to Staying in the Game image

Pickleball Injuries: A Sports Chiropractor’s Guide to Staying in the Game

Pickleball is blowing up—and for good reason. It’s fun, social, and easier on the body than tennis. But let’s be...
Cole Bolin
June 10, 2025
The Benefits of Chiropractic Care for Improving Circulation image

The Benefits of Chiropractic Care for Improving Circulation

When it comes to maintaining a healthy lifestyle, the importance of good circulation cannot be overstated. Our...
June 1, 2025
Your Rotator Cuff Isn’t Torn—It’s Just Weak (And Resting Won’t Fix It) image

Your Rotator Cuff Isn’t Torn—It’s Just Weak (And Resting Won’t Fix It)

Still Dealing with Shoulder Pain? Here’s Why It Won’t Go Away You work hard. You stay active. Whether it’s lifting...
May 15, 2025
The Athlete’s Edge: Optimizing Pickleball Performance Through Nutrition image

The Athlete’s Edge: Optimizing Pickleball Performance Through Nutrition

What You Eat = How You Move Let’s get real—pickleball isn’t just a casual backyard game anymore. The speed, the...
Cole Bolin
May 10, 2025
Does Gymnastics Stunt Growth? What Every Springfield Parent Should Know image

Does Gymnastics Stunt Growth? What Every Springfield Parent Should Know

If your child is passionate about gymnastics, you’ve probably asked yourself: “Does gymnastics stunt growth?” As...
Dr. Na'Kea Shepherd
May 5, 2025
Understanding Joint Health: Sports Rehab Techniques for Joint Preservation and Mobility image

Understanding Joint Health: Sports Rehab Techniques for Joint Preservation and Mobility

Maintaining healthy joints is essential for leading an active and fulfilling life. Whether you're an athlete or...
May 1, 2025
Understanding a Pinched Nerve: Causes, Symptoms, and Solutions image

Understanding a Pinched Nerve: Causes, Symptoms, and Solutions

Ever tried sipping a drink through a bent straw? Frustrating, right? That’s pretty much what happens when you have...
April 20, 2025