Does Gymnastics Stunt Growth? What Every Springfield Parent Should Know image

Does Gymnastics Stunt Growth? What Every Springfield Parent Should Know

If your child is passionate about gymnastics, you’ve probably asked yourself: “Does gymnastics stunt growth?” As...
Dr. Na'Kea Shepherd
May 5, 2025
Understanding Joint Health: Sports Rehab Techniques for Joint Preservation and Mobility image

Understanding Joint Health: Sports Rehab Techniques for Joint Preservation and Mobility

Maintaining healthy joints is essential for leading an active and fulfilling life. Whether you're an athlete or...
May 1, 2025
Understanding a Pinched Nerve: Causes, Symptoms, and Solutions image

Understanding a Pinched Nerve: Causes, Symptoms, and Solutions

Ever tried sipping a drink through a bent straw? Frustrating, right? That’s pretty much what happens when you have...
April 20, 2025
Unlocking Pain-Free Overhead Movement: image

Unlocking Pain-Free Overhead Movement:

Your Path to Shoulder Health in Springfield, MO
April 15, 2025
Why Your Pickleball Game is Stalling image

Why Your Pickleball Game is Stalling

Ever feel like your pickleball performance hits a wall? Like your shots start crisp but deteriorate over time?...
Cole Bolin
April 10, 2025
Is Gymnastics as Dangerous as You Think? Let’s Break It Down image

Is Gymnastics as Dangerous as You Think? Let’s Break It Down

When most people think of gymnastics, they picture high-flying flips, intense tumbling passes, and seemingly...
Dr. Na'Kea Shepherd
April 5, 2025
Get Moving: How Dynamic Stretching Can Transform Your Running Routine image

Get Moving: How Dynamic Stretching Can Transform Your Running Routine

Warming up before a workout is essential, no matter what type of exercise you’re doing. It’s especially important...
April 1, 2025
Choosing the Right Sports Rehab in Springfield MO image

Choosing the Right Sports Rehab in Springfield MO

Why You Need Both Data Driven & Hands-On Care
March 20, 2025
The Diaphragm: The Secret Core Muscle That Could Be Causing Your Pain image

The Diaphragm: The Secret Core Muscle That Could Be Causing Your Pain

(... And How a Sports Chiropractor Can Help)
March 15, 2025
The Importance of Mobility and Flexibility in Injury Prevention image

The Importance of Mobility and Flexibility in Injury Prevention

Why Mobility and Flexibility Matter (And How to Use Them to Stay Injury-Free) Want to move better, feel stronger,...
March 12, 2025